Grass-fed Beef

Grass-fed beef contains more essential vitamins and antioxidants and is typically leaner than non-grass-fed beef.

Green Beans

Green Beans have a rich nutrient profile. Two of those nutrients are folate and potassium, which help regulate blood pressure and promote a healthy heart.

Corn

Corn is a naturally gluten-free grain, full of dietary fiber, and often associated with eye and digestive health.

Buttermilk

Buttermilk is a good source of calcium, riboflavin, and protein. People who are lactose intolerant sometimes find buttermilk easier to digest because it has a lower lactose content than milk.

Mushrooms

Mushrooms add a unique, chewy texture you can’t get from most fruits or vegetables. They are incredibly nutritious and rank as one of the most effective anti-inflammatory foods.